** Greetings Armstrong Women and Sister Pearls,
We at BrandHerPearl Sisterhood are so honoured and humbled and excited
about our partnership with the Armstrong Women’s Empowerment Center in
Kenya.
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We are also excited about your Wellness Bootcamp and upcoming Cycling Event.
We will be sharing our monthly newsletter with you but with an added
Wellness section JUST FOR YOU!!
Our Purposeful Coach, Coach Karen Scott has put together a
FitMotivation to help prepare the Armstrong Sisters for their event.
The FitMotivation will consist of Physical and Spiritual Wellness.
Healthy Living Lifestyle Tip
Fitmotivation Series “Spiritual Heart Checkup!”- Part One
But seek first the kingdom of God and His righteousness, and all these
things shall be added to you. Matthew 6:33
To be Spiritually Disciplined, you must prepare yourself for your
Spiritual Heart Checkup. Why do you need a Spiritual (heart) Checkup?
A Spiritual Heart Checkup will help you to better handle certain
situations or challenges. How you handle and respond to these
situations or challenges is based on:
* your attitude
* how you treat your family and friends
* even people you don’t know
Your reaction is always based on the condition of your heart. Does
your heart reflect spiritual or worldly actions? Do you Proact or
React?
So, let’s begin your Spiritual Heart Checkup. Remember when doing your
Spiritual Checkup, you will need to look at your heart first. Your
heart is a physical organ and biggest emotional organ. It is thought
of as being the seat of affections. It is also a vital center and
source of one’s being, emotions and sensibility.
The heart affects your thoughts, speech and actions. Good or bad. It
is very essential to your Christian growth and development to have
your Spiritual Heart Checkup on a daily basis.
It may seem painful at first, but as a result from obedience and
having faith, it will begin to produce abundant blessings. Scripture
reference: Hebrews 12:11. As believers, you must seek to become
disciplined in order to grow spiritually.
Image result for spiritual heart checkup
When you think about your heart. What does it reflect?
You must remember having and activating your Spiritual Heart Checkup
is vital and is an ongoing spiritual renewal and transformation
process. Being consistent daily will help your heart mature.
Here some specific steps required for your Spiritual Heart Checkup:
* bible study training
* prayer commitment
* worship daily
* fellowship with others
* community outreach
As your heart begins the renewal process, you will start to share your
personal testimony (on how things changed positively, while doing your
Spiritual Heart Checkup).
This preparation will help prepare you be more conscientious about your:
* speech-positive words
* thoughts- positive thoughts
* actions- positive body language
It is essential to be spiritually disciplined, as it will help you to
be delivered from the power of sin, negativity, fear and doubt.
Scripture reference: Hebrews 6:11-12
Keep in mind, we all need to work on a few things to transform our
hearts, by examining ourselves every day. Scripture Reference: Romans
12:1-2
Heart disease accounts for nearly one-third of all deaths worldwide.
Diet plays a major role in heart health and can impact your risk of
heart disease.
Healthy Heart foods include:
Green vegetables, whole grains, berries, avocados, Walnuts, dark
chocolate, tomatoes and almonds.
Tips to protect your joints (Arthritis)
* Keep the impact low. Low impact exercises like stationary or
recumbent bicycles, elliptical trainers, or exercise in the water help
keep joint stress low while you move.
* Apply heat. …
* Move gently. …
* Go slowly. …
* Ice afterward.
Be Well, Be Healthy, Be Purposeful!!
Alba & Karen
TEACH & INSPIRE
Have you registered yet?
Ignite Your Brand with an Online Bootcamp
I get to share personal growth with you. I like to think that I can
encourage the solopreneur, the freelancer, the serial entrepreneur and
the storefront owner on
Main Street.
Click here to start
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ELEVATE EVERYDAY
Cover Your Family
Life insurance is not only necessary, it is also an investment in your
family’s future. Benefits include:
Easier process, No more piles of paperwork, More favorable outcome,
Peace of mind, Plus more..
Contact Donell Henderson
732-497-8114.#NewJerseyResidents
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Organize Your Life
Soon you will be busy with all of the holiday hype. September and
October is a good time to do some organizing. Come back and share
photos.
Small Business Focus
Small Business Loans are now available. Specializing in small
business, we work to get you money while you remain focused on your
business.
Click Here (https://albahenderson.us1.list-manage.com/track/click?u=022916be7a8e8db4723ee94b5&id=b9d69f64e5&e=a58549157c)
for more info, then click “Services”
FAV BIZ TOOLS
Giant Post-it Notes
I love those two-foot square Post-it notes you can buy at office
supply stores. They come in bright colors and I’ve adapted them to
post up on my office walls.
** A Whiteboard
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I tried all of the other online tools and found myself using them
once, forgetting about them and then going back to my whiteboard and
pad of paper.
Who’s up for a Challenge?
Beginning in October, We will be initiating a goal achievement
challenge. Details will be shared in the FB Your Goals Matter Private
community. #4Goals40Days The goal is that these small changes will
put us all in a good mindset before the challenges that the holiday
season brings.
VISIT YOUR CENTERS
We are sharing New Health & Wellness Tips and a series on Avocados,
Yum! Upcoming Events, Good Reads, Plus the Pearl Shop is now open.
Bit.ly/BHPSisterHood.
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Also we love to celebrate YOU. So please keep us informed of your
accomplishments (small or big). We are always praying for you, if
there is a specific prayer request, we here for that as well.
#Beamazingeveryday
Faithfully,
Continue in your Purpose
Alba & Karen
BrandHerPearl